D2-011 – Pilates back strength
Glute and hamstring strengthening Pilates
$25.00
Lower body Pilates based strength work.
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GS-001 – Chair Hips
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011 – Knees & Ankle mobility
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010 – Hip Release
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D2-002 – Inner thigh/Hams/Quads
$25.00 -
D2-003 – Deep Hip openers
$25.00 -
D2-004 – Gentle hip openers
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006 – Happy Hips/Standing
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D2-001 – Hips Stretch/Mobility
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GS-002 – Chair Spine
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GS-005 – Open Hips
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