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Spine & Hips

Move your spine & open your hips

Bundle Price

Original price was: $100.00.Current price is: $75.00.

“You are as old as your spine!”; move your spine in flexion extension and, side bend to release tension and create space. This in turn will ripple into your hips as everything is connected. Get ready to experience more space in those hips!

This bundle includes the following videos from our store:

  • 005 - Spine Moves 1

    Spine Release moves 1

  • 007 - Spine Moves 2

    Spine Release moves 2

  • 010 - Hip Release

    Side view of V11

  • D2-004 - Gentle hip openers

    Great for beginners, open hips

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