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Hips, glutes, low back pain

Specific HIP RESET, Pilates Glute strength & moves for low back pain – Chair is needed for the relaxing portion of the session.

Bundle Price

Original price was: $110.00.Current price is: $85.00.

In this video you will release your waist (QL Quadro Lumbar) and strengthen your glutes, as well as end with a gentle relaxation position to melt away your low back pain.

This bundle includes the following videos from our store:

  • D2-012 - CARs Controlled Articular Rotations

    Full Body Mobility Routine.

  • GS-004 - Hip Reset

    Reset your hips and feel supported

  • D2-006 - Pilates Hips/Glutes

    Hip moves Pilates based 2 parts

  • D2-019 - Low back pain (chair prop needed)

    Gentle moves to release back pain

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